Health Tips

To avoid the risk of heart disease, follow some excellent advice from Dr. Devi Shetty

Devi Shetty is India's renowned physician. He is said to be one of the top 10 surgeons in the world. He is also well-known in Bangladesh. Sethi's Narayana Heart Hospital is just one kilometer away from Bangalore, Bangalore, India's largest hospital in the world. He has given some excellent advice to avoid heart disease. Let us know his suggestions-

1. Be aware of food. Eat less sugar and fatty foods. And you have to increase the amount of protein.

2. Walk for half an hour at least five days a week. To avoid the lift in the lift. Can not sit continuously for a long time.

3. You have to stop smoking. 

4. Weight should be kept under control.

5. Blood pressure and Sugar should be kept in control.

6. Eating such food (such as fish) is not beneficial for cardiovascular diseases.

7. Thirty-three people should regularly check health check-ups.

8. There is no reason to think that everything will be perfect in life. Therefore, every aspect of life should be changed.

9. Better to walk than jogging. When jogging, people get tired and joints are painful.

10. Irregular eating habits push people into junk food. And then only the enzymes used for digestion are hesitant. So eat regulated eating habits, walkways and walnuts.

11. The best food fruit and vegetables for heart. And the worst oily food. Any oil is bad.

12. Regular blood tests will ensure the normal levels of sugar and cholesterol. Moreover, blood pressure measurements are also important.

13. If a heart attack, the patient will have to lie down first. Then put an aspirin tablet under the tongue. If available, aspirin should be kept as well as a universal tablet. Then there will be arrangements to get to the hospital soon. Because in the first hour, the most damage. 

14) However , we should abide by the rules of health which is mentioned here.