Some ways to reduce stress

Tension is an outstanding gift of modern civilization. Everyone suffers from different tension and wants to get out of it. Keep your goodness that just depends on you. 

As soon as this realization can be understood and put to your attention, the faster you can get out of the tension. It is possible to get rid of these stresses by itself. Let's know some ways to reduce tension ...

Meet a loved one, spend time. Speak on the phone if it is not possible to see it. Talk to them about the problems you need.

 

Sleep adequately by leaving all the thoughts. Sleep is very much needed to eliminate fatigue and anxiety.

 

You can stay busy in recitations, reading books, gardening or any other preference. And forget about everything else at this time. Love the love of your heart.Extra pressures create obstacles to work. Pause occasionally on the job pauses. Listen to music Music is good, it does not add to emotional pressure.

 

Keep guilt thinking away. People just make mistakes. So do not waste your good time thinking over the past.

 

 Breathe slowly and breathe slowly. It helps to reduce stress and calm down.

 

Eat well-eat, eat more fruits and vegetables. Drink enough water to reduce the tension.

 

If you adhere to the above topics, your life will become tension free.

Those who won the Awami League alliance in 192 seats in the elections

After the election of eleven parliamentary elections, the results were announced from different centers. Of these, the results of 192 seats were found. These seats have been won by the Awami League and their 14-party alliance and grand alliance candidates.

 

The winners are the candidates

 

Dhaka Division

Gopalganj-1 (a section of Muksudpur and Kashiani): Lt. Colonel (retd) Muhammad Faruq Khan (Awami League, boat)

Gopalganj-2 (a part of Sadar and Kashiani): Sheikh Fazlul Karim Selim (Awami League, boat)

Gopalganj-3 (Kotalipara and Tungipara): Sheikh Hasina (Awami League, boat)

Narayanganj-1 (Rupganj): Golam Dastagir Gazi (Bir symbol) (Awami League, boat)

Narayanganj-2 (Araihajara): Nazrul Islam Babu (Awami League, boat)

Narayanganj-3 (Sonargaon): Liakat Hossain Khoka (Grand Alliance, Jatiya Party, Langal)

Narayanganj-4 (head part): AKM Shamim Osman (Awami League, boat)

Narayanganj-5 (Ports and Sadar partial): AKM Selim Osman (Grand Alliance, Jatiya Party, Langal)Rajbari-1 (Sadar and Goalanda): Kazi Keramat Ali (Awami League, boat)

Rajbari-2 (Pangsha, Kalukhali and Baliakandi): Zillul Hakim (Awami League, boat)

Madaripur-1 (Shibchar): Noor-e-Alam Liton Chowdhury (Awami League, boat)

Madaripur-2 (Rajoir and Sadar partial): Shahjahan Khan (Awami League, boat)

Madaripur-3 (Kalkini and Sadar partial): Abdus Sobhan Gulap (Awami League, boat)

Faridpur-1 (Madhukhali, Boalmari and Alfadanga): Manzur Hossain (Awami League, Boat)

Faridpur-2 (Nagarkanda, Salta and Sadarpur Partial): Syeda Sajeda Chowdhury (Awami League, Boat)

Faridpur-3 (Sadar): Engineer Khandakar Mosharraf Hossain (Awami League, Boat)

Shariatpur-1 (Palang and Jazira): Iqbal Hossain Apu (Awami League, boat)

Shariatpur-2 (Naria and Sakhipur): AKM Enamul Haque Shamim (Awami League, Boat)

Shariatpur-3 (part of demudya, Gosairhat and Bhedarganj): Nahim Razzak (Awami League, boat)

Munshiganj-1 (Srinagar and Sirajdikhan): Mahi B Chowdhury (Grand Alliance, Alternative Group, Boat)

Munshiganj-2 (Lohazang and Tongibari): Sagufta Yasmin Emily (Awami League, boat)

Munshiganj-3 (Sadar and Gazaria): Mrinal Kanti Das (Awami League, Boat)Tangail-1 (Madhupur and Dhanbari): Dr. Md. Abdur Razzak (Awami League, boat)

Tangail-2 (Gopalpur and Bhuapur): Tanvir Hasan Small Monir (Awami League, Boat)

Tangail-3 (Ghatail): Ataur Rahman Khan (Awami League, boat)

Tangail-4 (Kalihati): Md. Hasan Imam Khan Sohel Hazari (Awami League, boat)

Tangail-5 (Sadar): Md. Chanar Hossain (Awami League, Boat)

Tangail-6 (Nagarpur and Dalduar): Ahsanul Islam Titu (Awami League, boat)

Tangail-7 (Mirzapur): Ekabbar Hossain (Awami League, boat)

Tangail-8 (Sakhipur and Basail): Joaharul Islam (Awami League, Boat)

Kishoreganj-1 (Sadar and Hossainpur): Syed Ashraful Islam (Awami League, boat)

Kishoreganj-2 (Katiadi and Pakundia): Noor Mohammad (Awami League, Boat)

Kishoreganj-3 (Tarail and Karimganj): Mujibul Haque Chunnu (Grand Alliance, Jatiya Party, Langal)

Kishoreganj-4 (Itna, Mithamain and Astagram): Rezwan Ahmad Tawfiq (Awami League, boat)

Kishoreganj-5 (Nikli and Bajitpur): Afzal Hossain (Awami League, boat)

Kishoreganj-6 (Kuliarchar and Bhairab): Nazmul Hasan Papon (Awami League, boat)Narsingdi-1 (Head Quarter): Md. Nazrul Islam (Awami League, boat)

Narsingdi-2 (Palash and Sadar partial): Dr. Anwarul Ashraf Khan Dilip (Awami League, boat)

Narsingdi-3 (Shibpur): Jahirul Haque Bhuiyan Mohon (Awami League, boat)

Narsingdi-4 (Monohardi and Belabo): Nurul Majid Mahmud Humayun (Awami League, Boat)

Narsingdi-5 (Raipura): Razi Uddin Ahmed Raju (Awami League, boat)

Manikganj-1 (Daulatpur, Ghior and Shivalaya): Naimur Rahman Durjoy (Awami League, boat)

Manikganj-2 (Singair, Harirampur and Sadar partial): Momtaz Begum (Awami League, Boat)

Manikganj-3 (Sadar partial and Saturia): Zahid Malek Swapan (Awami League, boat)Chittagong Division

Chittagong-1 (Mirsharai): Engineer Mosharraf Hossain (Awami League, Boat)

Chittagong-2 (Fatikchari): Syed Nazibul Bashar Maijabhandari (Grand Alliance, Tariqat Federation, Boat)

Chittagong-3 (Sandwip) Mahfuzur Rahman Mita (Awami League, boat)

Chittagong-4 (Ward of Sitakundu and Chashi 9 and 10): Didarul Alam (Awami League, Boat)

Chittagong-5 (Ward no. 1 and 2): Anisul Islam Mahmud (Grand Alliance, Jatiya Party, Langal)

Chittagong-6 (Raozan) ABM Fazle Karim Chowdhury (Awami League, boat)

Chittagong-7 (Rangunia): Dr. Hasan Mahmud (Awami League, boat)

Chittagong-10 (Ward no 8, 11, 12, 13, 14, 24, 25 and 26): Afsarul Amin (Awami League, boat)

Chittagong-12 (Patiya): Shamsul Huq Chowdhury (Awami League, Boat)

Chittagong -13 (Anwara and Karnaphuli): Saifuzzaman Chowdhury (Awami League, Boat)

Chittagong-15 (Satkania partial and Lohagara): Abu Reza Muhammad Nezamuddin Nadvi (Awami League, boat)Brahmanbaria-1 (Nasirnagar): BM Farhad Hossain Sangram (Awami League, Boat)

Brahmanbaria-3 (Sadar and Vijayanagar): Aa Ubaydul Moktadir Chowdhury (Awami League, Boat)

Brahmanbaria-4 (Kasba and Akhaura): Advocate Anisul Haque (Awami League, boat)

Brahmanbaria-5 (Nabinagar): Ebadul Karim Bulbul (Awami League, boat)

Brahmanbaria-6 (Bancharampur): AB Tajul Islam (Awami League, boat)Hill Bandarban: Bir Bahadur U Chey Singh (Awami League, boat)

Khagrachari Hill: Kujendra Lal Tripura (Awami League, boat)

Chandpur-1 (kachua): Dr. Mohiuddin Khan Alamgir (Awami League, boat)

Chandpur-2 (Matlab North and South): Nurul Amin Ruhul (Awami League, Boat)

Chandpur-3 (Sadar and Hyamchar): Dr. Dipu Moni (Awami League, boat)

Chandpur-4 (Faridganj): Mohammed Shafiqur Rahman (Awami League, boat)

Chandpur-5 (Hajiganj and Shahrasti): Major (Retd) Rafiqul Islam Bir-Uttam (Awami League, Boat)

Laxmipur-1 (Ramganj): Anwar Hossain Khan (Awami League, boat)

Laxmipur-3 (Sadar): AKM Shahjahan Kamal (Awami League, boat)

Laxmipur-4 (Ramgati and Kamalnagar): Major (retd) Abdul Mannan (Grand Alliance, Alternative Group, Boat)Rajshahi Division

Naogaon-1 (Porsha, Sapahar and Dastapur): Sadhan Chandra Majumder (Awami League, boat)

Naogaon-2 (Patnitala and Dhamirhat): Shahiduzzaman Government (Awami League, Boat)

Naogaon-3 (Badolgachi and Mahadevpur): Chalim Uddin Tarafdar (Awami League, Boat)

Naogaon-4 (Manda): Imajuddin Pramanik (Awami League, Boat)

Naogaon-5 (Sadar): Nizamuddin Jalil John (Awami League, boat)

Naogaon-6 (Atrai and Raninagar): Israfil Alam (Awami League, boat)

Natore-3 (Singra): Junaid Ahmed Palak (Awami League, boat)

Bogra-1 (Sariakandi and Sonatala): Abdul Mannan (Awami League, boat)

Bogra-2 (Shibganj): Shariful Islam Jinnah (Grand Alliance, Jatiya Party, Langal)

Sirajganj-1 (Sadar partial and Kazipur): Mohammad Nasim (Awami League, boat)

Sirajganj-2 (Sadar partial and Kamarkhand): Habeebe Millat (Awami League, boat)

Sirajganj-3 (Raiganj and Tarash): Abdul Aziz (Awami League, boat)

Sirajganj-4 (Ullapara): Tanvir Imam (Awami League, boat)

Sirajganj-5 (Belkuchi and Chauhali): Abdul Mamin Mondal (Awami League, boat)

Sirajganj-6 (Shahjadpur): Hasibur Rahman Swapan (Awami League, boat)Pabna-1 (Santhia and Barra partial): Shamsul Haque Tuku (Awami League, boat)

Pabna-2 (Sujanagar and Ferry): Ahmed Firoz Kabir (Awami League, boat)

Pabna-3 (Chatmohar, Bhanguura and Faridpur): Alhaj Mokbul Hossain (Awami League, Boat)

Pabna-4 (Ishwardi and Atgharia): Shamsur Rahman Sharif Delu (Awami League, Boat)

Pabna-5 (Sadar): Golam Faruk Khandaker prince (Awami League, boat)

Chapainawabganj-1 (Shibganj): Dr. Samil Uddin Ahmed Shimul (Awami League, boat)Khulna Division

Khulna-1 (Batiaghata and Dacope): Panchanan Biswas (Awami League, boat)

Khulna-2 (Khushi 16 to 31 ward): Sheikh Salahuddin Jewel (Awami League, boat)

Khulna-3 (Khushi 1 to 15 ward and Dighalia partial): Begum Mannujan Sufyan (Awami League, boat)

Khulna-4 (Rupsha, Tarakhada and Dighalia partial): Abdus Salam Mushaderi (Awami League, boat)

Khulna-5 (Phultala, Dumuria and Gilatla Cantonment Area): Narayan Chandra Chanda (Awami League, Boat)

Khulna-6 (Koala and Paikgacha): Aktarujaman Babu (Awami League, boat)

Satkhira-1 (Lala and Kalaroa): Mustafa Lutfullah (Grand Alliance, Workers Party, Boat)

Satkhira 2 (Sadar): Mir Mostaq Ahmed Rabi (Awami League, Boat)

Satkhira -3 (Assasuni, Debhata and Kaliganj partially): Dr. A FM Ruhul Haque (Awami League, Boat)

Satkhira 4 (Shyamnagar and Kaliganj partial): SM Jagalul Haider (Awami League, boat)

Meherpur-1 (Sadar and Mujibnagar): Farhad Hossain (Awami League, Boat)

Meherpur-2 (Gangni): Sahiduzzaman Khokon (Awami League, boat)Kushtia-1 (Dowlatpur): A ka Ma Sarwar Jahan King (Awami League, boat)

Kushtia-2 (Mirpur and Bheramara): Hasanul Haq Inu (14 parties, Jasad-Inu, boat)

Kushtia-3 (Sadar): Md. Mahbub-ul-Alam Hanif (Awami League, boat)

Kushtia-4 (Kumarkhali and Khosa): Salim Altaf George (Awami League, boat)

Jessore-1 (Sharsha): Sheikh Afil Uddin (Awami League, boat)

Jessore-2 (Jhikargachha and Chougacha): Nasir Uddin (Awami League, boat)

Jessore-3 (Sadar): Kazi Nabil Ahmed (Awami League, boat)

Jessore-4 (Bagharpara, Abhaynagar and partial part): Ranjit Kumar Roy (Awami League, boat)

Jessore-5 (Manirampur): Swapan Bhattacharya (Awami League, boat)

Jessore-6 (Keshabpur): Ismat Ara Sadek (Awami League, boat)

Magura-1 (Sadar partial and Sripur): Saifuzzaman Shikhar (Awami League, boat)

Magura-2 (Mohammadpur, Shalikha and Sadar partial): Biren Sikder (Awami League, boat)Narail-1 (Kalia and Sadar partial): Kabirul Huq Mukti (Awami League, boat)

Narail-2 (Lohagara and Sadar partial): Mashrafe Bin Mortaza (Awami League, boat)

Bagerhat-3 (Rampal and Mongla): Habibun Nahar (Awami League, boat)

Jhenaidah-1 (Shailakupa): Abdul Ha (Awami League, boat)

Jhenaidah-3 (Kotchandpur and Maheshpur): Shafiqul Azam Khan (Awami League, boat)

Jhenaidah-4 (Sadar partial and Kaliganj): Anwarul Azim Anar (Awami League, boat)

Chuadanga-1 (Alamdanga and Sadar partial): Solaiman Huq Joardda Boylun (Awami League, boat)

Chuadanga-2 (Damurhuda, Jibanagar and partial part): Ali Ajgar Togar (Awami League, boat)Sylhet Division

Sunamganj-1 (Dharmapasha, Tahirpur and Jamalganj): Engineer Moazzem Hossain Ratan (Awami League, Boat)

Sunamganj-2 (Dirai and Shalla): Jaya Sen Gupta (Awami League, Boat)

Sunamganj-3 (South Sunamganj and Jagannathpur): MA Mannan (Awami League, boat)

Sunamganj-4 (Sadar and Vishvabhwarpur): Pir Fazlur Rahman Misbah (Grand Alliance, Jatiya Party, Langal)

Sunamganj-5 (Chhatak and Doara Bazar): Mahibur Rahman Manik (Awami League, boat)

Moulvibazar-1 (Baralekha and Juddi): Md. Shahab Uddin (Awami League, boat)

Maulvibazar-3 (Sadar and Rajnagar): Nesar Ahmad (Awami League, boat)

Moulvibazar-4 (Srimangal and Kamalganj): Vice-Principal Md. Abdus Shahid (Awami League, boat)Barisal Division

Jhalokati-1 (Rajapur and Kathalia): Bazlul Haque Harun (Awami League, boat)

Jhalokati-2 (Sadar and Nalchity): Amir Hossain Amu (Awami League, Boat)

Patuakhali-1 (Sadar, Mirzaganj and Dumki): Shahjahan Mia (Awami League, boat)

Patuakhali-2 (Bauphal): Aussie Firoz (Awami League, boat)

Patuakhali-3 (Galachipa and Dashmina): SM Shahjada (Awami League, boat)

Patuakhali-4 (Kalapara and Rangabali): Md. Mahibabur Rahman (Awami League, boat)

Pirojpur-1 (Sadar, Nesarabad and Nazirpur): Sham Rezaul Karim (Awami League, boat)

Pirojpur-2 (Kawhali, Bhandaria and Indurkanani): Anwar Hossain (Grand Alliance, Jatiya Party - JP, Bicycle)

Pirojpur-3 (Mathbaria): Md. Rustam Ali Faraji (Grand Alliance, Jatiya Party, Langal)Rangpur Division

Rangpur-3 (Sadar and Rasik) Hussein Muhammad Ershad (Grand Alliance, Jatiya Party, Langal)

Rangpur-6 (Pirganj): Dr. Shirin Sharmin Chowdhury (Awami League, Boat)

Nilphamari-1 (Domar and Dimla): Aftab Uddin Sarkar (Awami League, Boat)

Nilphamari-2 (Sadar): Asaduzzaman Noor (Awami League, boat)

Nilphamari-3 (Jaldhaka): Major (retired) Rana Mohammad Sohel (Grand Alliance, Jatiya Party, Langal)

Nilphamari-4 (Saidpur and Kishoreganj): Ahsan Adelur Rahman (Grand Alliance, Jatiya Party, Langal)Mymensingh division

Mymensingh-1 (Haluaghat-Dhobaura): Jewel Arreng (Awami League, boat)

Mymensingh-2 (Fulpur-Tarakanda): Sharif Ahmed (Awami League, boat)

Mymensingh-3 (Gouripur): Nazim Uddin Ahmed (Awami League, boat)

Mymensingh-4 (Sadar): Raushan Ershad (Grand Alliance, Jatiya Party, Langal)

Mymensingh-5 (Muktagachha): KM Khalid (Awami League, boat)

Mymensingh-6 (Fulbariya): Md. Moslem Uddin (Awami League, boat)

Mymensingh 7 (Trishal): Md. Ruhul Amin Madani (Awami League, boat)

Mymensingh-8 (Godganj): Fakhrul Imam (Grand Alliance, Jatiya Party, Langal)

Mymensingh-9 (Nandail): Anwarul Abedin Khan Tuhin (Awami League, boat)

Mymensingh-10 (Gaffargaon): Fahmi Tobandab Babel (Awami League, boat)

Mymensingh-11 (Bhaluka): Kazim Uddin Ahmad Dhanu (Awami League, boat)Netrokona-1 (Durgapur and Kalamakanda): Manu Majumder (Awami League, boat)

Netrokona-2 (Sadar and Barhatta): Md. Ashraf Ali Khan Khasru (Awami League, boat)

Netrokona-3 (Atpara and Kendua): Asim Kumar Ukil (Awami League, boat)

Netrokona-4 (Madan, Mohanganj and Khaliajuri): Rebecca Momin (Awami League, boat)

Netrokona-5 (Eastdhala): Waraceat Hossain Belal (Bir Pratikk) (Awami League, boat)

 

Jamalpur-1 (Dewanganj and Bakshiganj): Abul Kalam Azad (Awami League, boat)

Jamalpur-2 (Islampur): Md. Faridul Haque Khan Dulal (Awami League, boat)

Jamalpur-3 (Melandaha and Madarganj): Mirza Azam (Awami League, Boat)

Jamalpur-4 (Sarishbari): Dr. Murad Hassan (Awami League, boat)

Jamalpur-5 (Sadar): Md. Mozaffar Hossain (Awami League, boat)

Find out the domestic way of removing toothache in Bangladesh

Dental pain: We all suffer less than dental pain. And winter is the pain increases. After  hours of sleeping in the night, you get to sleep at twelve o'clock in the pain of pain before going to sleep at night. Doctors are not available at that time. 

Sometimes there is a problem due to lack of pain medication in the home. But many of you do not know how to reduce your toothache with some domestic help. And you can sleep at night safely. Take a look at those domestic talkies.

1. Clove juice teeth painless medicine Put a raw clove on the teeth. See pain will be very relief. If you have cloves oil in the house, then cotton cotton and let it dry.

2. First heat the amount of water to pheasant. Then drain the amount of salt in the water. Keep gargle with that hot water. You will find a lot of comfort.

 3. We always have onions in our house. But you do not know how beneficial these toes reduce toothache. If there is pain in the teeth, you can grind one piece of onion with the tooth. Or add onion juice to the amount. Then apply the juice slowly and slowly,

4. Slice the chest and cut it into the teeth. If you do not suffer from cold, then you can stomach cold teeth. Then quick toothache can reduce pain.

5. Cut a piece of raw potato and cut it. Then mix it a little, add little quantity of salt to it. Hold it in the pain place.

 6. Slowly Chew with some mint leaves pain teeth. You will get a lot of benefits.

7. Lemon juice also helps in the treatment of dental pain. Cut off a part of the lemon. Get rid of it.

8. Keep shrinking vinegar in small quantities and keep the pain in your teeth.

 9. Chew with one piece of ginger pain teeth. A toothache will reduce the pain a lot.

10. The most popular tip to reduce toothache is guava juice. An element called analgesics is contained on guava leaves. Which killed harmful bacteria in our teeth. As a result, the pain easily decreases.

Health & Nutrition Tips

What is good health?

Health means not only a state of completing socially, physically and mentally well being but also the absence of weakness or diseases. 

Health is very important for classes of people in the world. Because, without being healthy , one can't be thought about to earn money according to feel happiness. So, there is a proverb that health is wealth.

How way can a person able to make a healthy life? 

Everyone wants to be happy in the world. For this reason,  they have to follow the rules of health to make a healthy life. Here are some important health and nutrition tips which are based on medical science. such as : ---------------

Balanced diet Food :  To make a healthy life, at first everyone has to have a balanced died food which is the pre-condition  of good health. There are some important foods mentioned following as -----------

Fruits :  Fruits are the most useful elements to build up a good health. There are many kinds of fruits in the world such as ---------

Apple :    Apples are mainly rich in important antioxidants,flavanoids and dietary fiver.

The phytonutrients and antioxidants in Apples may help reduce the risk of creating cancer, hypertension, diabetes and heart attack etc.It helps to improve neurological health.  So, the medical science said, if you used to take an apple everyday, you needn't go to the doctor.

Orange :  Orange is the most popular fruits around the world. It is also rich in vitamin C which is vital for good health. One orange offers about 116.2 per cent of vitamin C. Specially, it helps to protect skin problem and control blood pressure etc.

Guavas :  There are many kinds of favourite fruits in the world. Guava is one of them. It is amazingly rich in vitamin C, antioxidants, potassium and fiber which is very essential for healthy life.

Drink enough water : Drinking enough water has various benefits. At first , it can help boost the amount of calories burn. However, the best time of drinking water is half an hour before meals. Then, a person should drink 12 glasses per day.

Getting enough sleep:  The importance of getting enough sleep can't able to express in words. Because, it is also the pre-condition of well health. A person must sleep eight hours per day for good health.

 Eat vegetables : Vegetables are the most useful elements to build up for good health. They are loaded with prebiotic fiber, minerals, vitamins and all kinds of antioxidants which help to make a healthy life.

Walk more : Waking is very helpful for good health. Specially,  everybody must walk in the morning  to built up a active life. Physical exercise is essential for classes of people. Prayer is one of them.

Drink enough milk :  The importance of drinking enough milk can't able to narrate in words. Not only children but also adults should drink enough milk for making good health. 

According to the National Dairy Council, milk is filled with nine essential elements that benefit for health such as : 

1) Calcium,

2) Protein,

3) Potassium ,

4) Phosphorus ,

5) Vitamin D,

6) Vitamin A,

7)  Vitamin B12

8) Riboflavin (B2) and

9) Niacin

Hygienic : Hygiene is the famous way to build up a good health. A person must brush his or her teeth twice per day. 

Therefore, everyone must follow the rules of health and nutrition for enjoying good health which is compulsory for the development of family, society and country.

Martyred Intellectuals Day Today

The coldly morning of December 14 in 1971, the sound of diesel engine broke the silence at the teacher's headquarters on the road of Dhaka University.

A smaller bus of East Pakistan Road Transport Corporation, involved with clay, banned there around about 8:00 am. A team of seven to ten people got off the bus who were all armed. They claimed direct at the third floor of the doorbell of flat 16-H.

"Is it the Room of Serajul Haque khan," politely asked standing at the door in Bangla with clear voice. The others waited behind in the stairway. 

"Yes", replied Serajul's younger brother Shamsul Haque Khan nervously.

The next question was, "Is he inside? "

Confounded Shamsul replied, "He is on the ground floor at Dr. Ismail's home."

Then, the men went down to ground floor and with a few minutes took him to the minibus blindfolded.

Serajul Haque Khan was an assistant professor of Institution of Education and Research of Dhaka University. He never came back home like the great of brightness and illustrious citizens who were tortured and killed just days before Bangladesh got freedom.

When the collaborators of Bangalee  could be realized their nearest of defeat, specially the Al- Badar executed the Pakistan Army's plan to remove teachers, writers, doctors and journalists and others occupational.

This acts of cruelty was brought to damage the future of the nation to maim permanently. 

" I think the killers have been successful in many ways. They made a vacuum to all places in our national life. We are still struggling to fulfill the vacuum later many years", said Enamul Haque,  the son of Serajul Haque Khan.

The son of Serajul also said, "In spite of being a teacher of the education administration, he used to talk against the discriminatory policy of the Pakistan government at that time. The ruler of Pakistan took as a threat to the identity of Pakistan. "

That's why, I think that my father became the target of Pakistan army and their collaborators. 

Professor Munier Choudhury, Mufazzal Hyder Chowdhury, Shahidullah Kaiser, Selina Parveen, Abdul Alim Chowdgury and many other intellect citizens met the same luck as Serajul.

Their fault was only that they promoted and encouraged the idea of nationalism by speaking and writing during the war of the freedom fighters.

On that morning, they came to know that many teachers and physicians were abdicated from the campus in similar way.

Enamul's family couldn't go for out for Serajul due to curfew.

After finishing curfew,  surrounding of Pakistan army on 16 December, Enamul, his friends and his colleagues hired a vehicle to look for him and others abducted intellectuals.

They searched their dead boody bud did n't find here and there. Their family had been hopeless about it.

Then Enamul's family went to his father's friend,  Mafizzuddin. Mafizzuddin was driving the minibus of Al - Badar.

He said, " The abductors took them Mirpur Lohar Pool to shoot them and their dead bodies threw into the river of Turag."

The abductors also walked some of them to the graveyard until they reached a paddy field and shot them dead where was built the Martyred Intellectuals' Memorial after liberation .

How to get pregnant fast

Getting pregnant is a part and parcel of family in Islam. There are mentioned the following ways of getting pregnant to all married coupe.

1) Family Planing,

2) Stop Contraception,

3) Taking folic Acid,

4) Doing sex at the right time,

5) Testing Medical Check up,

6) Should have a good relationship, 

7) Have to maintain weight,

8) Stop Smoking and

9) Prayer.

Family Planing : 

                             

                              At first, the married couple should make the family planing to get pregnant as soon as possible . The family planning is to decide the shape of the family based on health which is allowed in Islam. 

Testing Medical Check up :

                                                   After family planing,  you have to do medical check up. By doing medical check up, you can able to know that you are suitable for getting pregnant or not. Otherwise , you have to follow the recommendations of doctor.

Stop Contraception :

                                          The contraceptive pill and contraceptive injections can take some time for your menstrual cycles to return into normal after stoping the contraception. As a result, you can't start trying for a baby quickly . You have to take folic acid and prepare your body perfectly .

Have to do sex at the right time:

                                                              There are a few days each month when a women can conceive pregnant with having sex on the day of

ovulation and the days leading up ovulation which will maximize your changes of getting pregnant.

             Ovulation:

                                     Ovulation is the name of the process that happens normally once in every menstrual cycle when hormone changes ovary to release an egg. You can get pregnant if a sperm meets with and fertilize an egg.

Taking  Folic Acid:

                                   You should take folic acid which helps present neural tube defects in your baby. 

Actually  if you eat a healthy diet, you can get some folic acid from foods. In fact, it helps to prepare the body of  getting pregnant.

Should have a good Relationship:

                                                            A good relationship between the father and the mother would be useful a lot of the child.

Because it helps to bring a great effect for the fetus. In leisure time the blood circulation in body of the parents would be good which resulted in a normal baby.

 If they have a deep physical attraction towards each other, the kids must be influenced positively.

Have to maintain weight:

If you are over weight, you will have to control it as soon as possible to be pregnant successfully. you also have to follow the rules of health. 

Then you have to take physical exercise regularly in morning as prayer.

 Finally, you have to eat a balanced died food to become pregnant soon perfectly.

Stop Smoking  :

Drug addiction is very harmful which can't able express in word now. There are many kinds of addiction in the world.

 Smoking is one of them. It harms to grow sperm without which a woman can't get pregnant.

Prayer to the Creator of Allah:

To have a good child who worship Allah and believes to his Messengers of Allah. 

A Muslim couple should say prayer before making love in Almighty Allah. Because prayer brings peace to the body and calming the heart. 

 While getting ready to love, read the following du'a :

 " O Allah!  Bless me with a child and make him/ her pious. Let there never be in his creation any excess or any defect and give him/her a good destiny".

Protection from devils :

Do the following acts to get pregnant and saved from devil such as. -------

*  Recite the holy Quran & Hadith before doing the act.

*  Start to make sure the child won't have the qualities of devils and continue with ------

"Bismillahir Rahmanir Rahim"

More Islamic ways of getting pregnant fast are mentioned the following such as -----

*   To have a nice baby, do sex at Sunday's night.

*    To have a child with good smelling mouth & merciful heard, do sex at Monday's night.

*   To have a child who will become a specialist of religion , do sex at Wednesday's night.

*    To have a child that the devils won't go near the child, do sex Thursday's night.

Late of night,  when the body isn't tried and the belly is empty , do the sex so that one can get a very intelligent baby. 

*   Mention to Almighty Allah in every prayer time for a child who will be useful for the whole nation .

*  Do the certain prayer daily until you get pregnant.

*   Do the positive deeds every moment to get a nice baby.

*   Put your faith in Almighty  Allah.

*   Ask your parents to pray for your child.

*      Recite again & again  to get pregnant from the Holy Quran & Hadith.

Above all, are Islamic ways of getting pregnant fast.  May Allah grant us with a healthy kids who worship only Almighty Allah until his/ her death. 

Education

The necessity of Education.

1)  What is Education?

 Education :  Education is the process by which our mind can develop through formal learning at an institution.

In other words, it means mental and intellectual training which provides opportunities of growth and helps to meet challenges.


It is education which gives a man a clear conscious view of his own opinions and judgement.

Infact, it ennobles our mind and refine our responsibility. It also broadens our outlook and helps us become aware of our rights and responsibilities.


2)  What's the purpose of education?


The purpose of education is to enlighten the individual and develop his/ her capacity to limit.


The primary purpose of education is
 the liberation of a man from the restrictions of habits and attitudes which limit his humanity. It should promote humanity and universal brotherhood.

But practically we can see that the main purpose of education is being only earned money now-a-days because lacking of  ethical values.


 What's the necessity of education?

Education is the backbone of a nation. It helps to distinguish between right and wrong. It enables to remove the drakness of ignorance from a society or nation which is the pre-condition of development.


However,  education can be classified  in many ways such as: learning language & computer etc. The  Learning of English is one of them.