What to do before and after giving blood

Blood donation is beneficial for health. Many people came forward with the help of family or friends, blood donation. But not only donate blood. Before and after the blood, the donor will have to be careful about several things. 

Do the same before giving blood

1. Eat nutritious foods before giving blood, but do not eat oily things. Before donating blood, there will be plenty of fluids to eat.

2. The day before the blood will give a good sleep during the night.

3. Do not take any headache medicines within two days of giving blood.

4. Read a shirt that can be mounted on the elbows. The best is to wear a T-shirt.

5. No pressure can be felt while giving blood. Listen to music, or talk to other donors around you

Doing after giving blood -------------

1. Do not carry heavy things on the day that you give blood.

2. After giving blood, take four glasses of water and do not drink alcoholic beverages for the next 24 hours.

3. Put the bandage in your hand at least a few hours. You can open the bandage and wash it with soap and water. Otherwise it may cause itching.

4. After standing on the blood suddenly many people can rotate and may look weak. If that happens, lie down a bit. If you feel a little better then get up again.

5. Eat more foods such as red meat, fish, eggs, raisins, bananas, etc. Iron, Folic,Riboflavin, Vitamin B6 rich foods. These foods help in the formation of your blood.

6. Eat plenty of water and water. Do not neglect this at all.

7. Refrain from performing physical work for a few hours and take a little less effort than normal time.

8. Three months after donating blood you will be able to donate blood. Never give blood again in any way.