Women should stop bone loss

       Women should take necessary steps to stop bone loss.

As the age increases, bone decay increases. In women case, this problem is more visible. 

Pregnancy and breastfeeding of mothers cause the calcium deficiency in women's body. That is why increased risk of bone loss increases. 

In addition to the lack of estrogen hormone during menopause, the absorption of calcium in the body decreases. As a result, bone loss has become very fast.

Besides, there may be bone loss due to some other reasons. For example, eating low-calorie foods, not eating adequate body, being idle lives, some drugs such as dihyretics, heparin, birth control injection, etc. have increased due to bone loss level.

Do to avoid bone loss

Avoiding bone loss can be avoided if you live a little careful. For this reason, first to eat enough calcium content. In this case milk, cheese, cheeses or other dairy products, nuts, broccoli, green vegetables etc. can be eaten.

Regular body exercises should be done. Long time can not lie down and sit.

During pregnancy and lactation, doctors will need to take medicines daily according to the advice.

If you cross 40 years of age, you should consult a doctor.